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Food that causes constipation is currently a problem that afflicts millions of people. I want to shed some light on this subject because there are many people in the dark. As a medical disease researcher one of my goals is to provide the best health information to you. Furthermore, to extend methods that will relieve symptoms of disease or even possibly prevent the onset of them. In this site, I will define constipation, list its causes and then mention food that causes constipation.

What is constipation?

Constipation refers to a decrease in the frequency of bowel movements. For some people, it may mean difficulty in passing stools. A constipated stool is hard because it contains less water than normal. Constipation is a symptom, not a disease. Constipation is difficult to define clearly because as a symptom it varies from person to person. Food that causes constipation is generally hard unprocessed foods.

Quick Note*

· The frequency of bowel movements also varies greatly, ranging from 3 movements per day to 3 per week. Generally, if your bowel has not opened for 3 successive days, the intestinal contents harden, and you may have difficulty or even pain during defecation.

· Older people are 5 times more likely than younger people to develop constipation. But experts believe that older people become too concerned with having a daily bowel movement and that constipation in this age group is overestimated. Food that causes constipation hits older people more readily because their systems are inmost cases really backed up.

What are the causes of constipation?

· Hydrating liquids include water and natural juices. These liquids tilt the balance away from compacted food particles and substances and toward increased fluids in the colon. More fluid makes softer stools and easier bowel movements, removing another cause of constipation. Moreover, the fluid intake from products like coffee, soda’s and alcohol should be limited because of their dehydrating effects. Instead hydrating fluids must be increased to at least 8 eight-ounce glasses per day to combat constipation. Foods that causes constipation could possibly pass easier if you consumed more water a day around 10 eight ounce glasses of water.

· Poor diet

· Poor bowel habits

· Or problems in elimination of stools

· Medications

· Travel, changes in lifestyle, low fluid intake, and eating fast food may cause constipation.

· Irritable Bowel Syndrome. This is one of the most common causes of constipation. Because of changes in bowel function, if you have this disorder you may have crampy abdominal pain, gas, bloating and constipation.

What are foods that cause constipation?

Food that causes constipation are actually inducing a dietary imbalance in your digestive system. Here’s a list of foods that cause constipation:

· Animal Fats ( meats, eggs, dairy products )

· Refined Sugars

· Whole Grains, Fruits, and Vegetables. May cause constipation.

Foods that causes constipation are a just part of the problem with our diets. The actual constipation is a symptom of all the processed, sugar-laced foods that have become a staple in the American diet.


The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health or well being other than to suggest that readers consult appropriate health-care professionals in such matters. No action should be taken based solely on the content of this publication. The information and opinions provided herein are believed to be accurate and sound at the time of this publication based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals assume all risks of such conduct. The publisher isn’t responsible for errors or omissions. The Food and Drug Administration have not evaluated these statements. These products aren’t intended to diagnose, treat, cure, or prevent any disease.

This content was created September 16, 2003 and modified February 2, 2004