Constipation Remedies from Lifestyle Changes to Dietary Supplements
For those that suffer with it, finding constipation remedies are a high priority. With the bloating and discomfort that can accompany it, constipation can make a person suffer. The best types of remedies to begin with are dietary and lifestyle changes.- Exercise is one of the best home remedies for constipation. Blood, oxygen and nutrition are delivered easier with exercise. This allows the intestines to function properly.- Fiber should be added to one’s diet. This adds bulk to the stool and helps develop regular bowel contractions. The recommended dosage is from 25 to 35 grams a day.- The best constipation remedies are natural from fruits, vegetables, legumes, whole grains, nuts and seeds.Natural remedies for constipation continue with hydration. Water needs to be ingested regularly.- The recommendation is eight 8 oz glasses daily. This helps to loosen the stool and keeps the intestines healthy. Drinking up to five glasses of hot water daily is a good one of the constipation remedies.- And when you ingest more fiber, drinking water is vital. Fiber tends to absorb liquid. It can actually aggravate constipation rather than relieving it without proper hydration.- Elimination of white flour and sugar from the diet is another one of the constipation remedies. Both can be a source of digestion problems and constipation.- Add essential fats such as Omega 3 and Omega 6 to your diet. Flaxseed is an excellent source of both.- Avoid other constipating foods such as milk, cheese, salt, beef, junk food, wine and carbonated drinks.Constipation remedies moves into balancing the bacteria in the intestines. Both constipation and diarrhea can occur when bad bacteria overpower the good. Long-term constipation remedies mean that it is vital to maintain a good balance. The overuse of laxatives, enemas, and antibiotics can kill off the good bacteria. A poor diet is also a leading cause. A probiotic supplement is a constipation remedies. It will help restore and maintain bacteria levels in the intestines.Constipation remedies finishes with practicing good habits and home remedies. Go to the bathroom on a regular basis. Even if nothing happens, the idea is to retrain the bowel. Prune juice is one of the common natural remedies for constipation. This should not be used long term because it is a mild laxative. But for short term relief, it is a good idea. Apples add bulk to the stool and they have a mild laxative effect as well. Carrot juice is another one of the good constipation remedies since it helps soothe the lining of the stomach and intestines. Garlic is effective as it soothes and helps to heal inflammation in the intestinal tract. Bananas are high in fiber and help to restore normal bowel movements.
About the Author
As a top contributor to BestProbioticProducts.org; Andrew Behling is a leading authority on nutrition, digestive health and probiotics. Discover more about digestive health issues and how probiotics can help by visiting Andrew’s Top 10 Probiotic Product Reviews Page at BestProbioticProducts.org.
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