MineralsAmong the nutrients that your body
Among the nutrients that your body needs are 15 minerals that are found in soil and absorbed by plants as they grow. When the plants are eaten, those minerals become available to the body for use in building cells, cleaning blood, filtering impurities and other uses. Often, those plants are eaten by animals that eventually become part of the food chain, passing on the nutrients that were originally taken from the earth.
In a perfect world, we’d derive all the minerals that our bodies need daily from the food that we eat. Today’s world, though, is far from perfect. Depleted soil leads to depleted food sources, and processed foods further drain the nutritional goodness of essential minerals from the
food that we buy at supermarkets and in restaurants. As early as 1994, a study by the FDA found that more than half of all Americans were only getting about 50% of the calcium that they from the foods that they eat. This, despite the fact that calcium and iron are the two most well-known of all the minerals that our bodies need.
Minerals that your body needs are divided into two groups – major minerals and trace minerals.
Despite the small amounts needed, a deficiency in any one of the essential minerals can cause difficulties in digestion and absorption of other nutrients, and malfunctions in nearly every one of your body’s systems. At the same time, many of the minerals that your body needs in minute amounts can be toxic in large amounts. That’s why it’s vitally important that you know exactly what you are taking when you choose to take a mineral supplement. When purchasing minerals as nutritional supplements, be aware of the following things: